Strength in Silence
Strength is often associated with the state of our physical body. Developed muscles, a toned physique, and the amount of weight one can lift are all perceived strengths of an individual. While it's true that p...
Clarity of Purpose
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hanh
Have you ever been asked that very intimidating question "Do you meditate?". It is a question that se...
Attribute of Freedom
The definition of freedom (kaivalya in sanskrit) can vary widely and has attributes that correspond to one's personal life experience. Life experiences, and the ideas, conditions, and beliefs we hold as a resul...
Being In Balance
In yoga, a primary goal is balance. Striving for balance within ones being takes enduring conscious volition. As practitioners of yoga, we are constantly balancing our chakras (energy centers), while striving t...